Therapy designed for women ready to heal from complex trauma, emotional abuse, or neglect
Whether that stems from growing up with emotionally immature parents or from chronic people pleasing in other relationships, therapy provides an exploration on your terms and combining multiple modalities.
STEP BACK
INTO YOUR
OWN POWER
Together, we’ll safely explore the root causes of your patterns, focusing on unresolved developmental and attachment trauma so you can shift away from self-neglect and step back into your own power. Our deeply healing work focuses on helping you confidently name and regulate your emotions, build internal safety, and set healthy boundaries that stick.
To support your whole self, we’ll use a thoughtful combination of traditional talk therapy, somatic experiential therapy, and attachment repair.
Being the “capable one” or the “organized one” or maybe even the
“how do you do it all, one” used to feel like a badge of honor, but now it's feeling more like a ten ton brick.
You are exhausted from doing it all.
You are exhausted from doing it all.
You might find yourself fantasizing about getting hit by a car just so you can have a few days of blissful rest in a hospital bed because you can't seem to just let yourself relax.
Being a people pleaser or a perfectionist just ain’t what it used to be. We help uncover the roots of the feeling of being an “always on” person. A boundary? Never heard of her. But we'll learn how to create, enforce and understand how they work to keep people in without losing yourself in the process.
If any of the these sound like I’m describing you, I might be your therapist:
A woman 30+, with or without children
A high achiever at work at at home
Someone who identifies as a perfectionist
The queen of “to do lists”
Someone with a with history of co-dependance
A people pleaser or lacking personal boundaries
Coming from a family with high expectations
A child of emotionally immature parents
I see the women above but also specialize in these focuses:
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Somatic Therapy
A gentle highly specialized approach that helps the body complete thwarted trauma responses and supports nervous system regulation
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Sex Therapy
Rekindle the passion and intimacy in your relationship, so you feel like partners again, not just roommates
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Body Reintroduction
Recovery from Mastectomy, Oophorectomy, or Hysterectomy involves rebuilding physical capacity and emotional wellbeing to your new normal
Ready to radically get unstuck?
If you are ready to work together, please fill out the contact form to set up initial free 15-20 minute consultation. We’ll start with a right-fit call and then move into your unique therapy journey from there.