Couples Therapy for both the intimate and the unfortunate:

from stuck patterns to intimacy

Feeling stuck in the same conversation and can't seem to just get it right or “fix” the problem?

Having issues with intimacy, whether it’s mismatched libidos or energy levels?

If you have ever thought to yourself “here we go again” when the same conversation that ends in disconnection starts, you are in the right place.

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I am a sex positive therapist who believes that all couples and relationships are valid.

Whether you are straight, polyamorous, in a same-sex relationship, or exploring other forms of relationships and intimacy, this is a safe space to explore all desires

Couples counseling with Humbly Elevated focuses on attachment styles and identifying how they work and influence relationships.

We dive deep into what they are, how they impact us, and the ways to feel more secure and safe in your bonds with your partner.

Why does it always feel like each partner in a relationship is speaking a different language? 

Learning how to communicate effectively is a skill that takes time, but one that is uncovered in therapy.

Learning Regulation + Calming Nervous Systems

When you get triggered by your partner, it is easy to shift from loving connection to feeling like total adversaries in an instant. Learning how your nervous system communicates during conflict is the ultimate key to breaking that defensive loop, restoring a sense of safety, and finding your way back to real connection.

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Stop the “Stuck”

Get off the revolving door of conversations and disconnection.

There is nothing more overwhelming than feeling disconnected from your partner. Disconnection is a heartbreaking feeling, whether emotionally or physically.

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Queer, Poly, Kink, & BDSM affirming

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Queer, Poly, Kink, & BDSM affirming •

I bring a unique approach to therapy

Seeing people holistically helps us understand and identify the most significant things that are impacting your ability to connect.

By weaving together Emotionally Focused Therapy (EFT) and Somatic Experiencing (SE), we get directly to the root of your attachment dynamics and protective survival strategies. EFT helps us uncover the relational patterns that drive disconnection, while SE supports your physical nervous system, giving you the tools to effectively self-regulate and co-regulate with your partner.

Meet Naomi
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I see couples of all flavors and shapes and forms, but specifically focus on these:

  • 30+ adults 

  • Couples or other relationship multiples 

  • High-functioning partners in high-demand careers

  • Struggling with communication and connection

  • Can’t seem to see eye to eye 

  • Looking for deeper, more meaningful connections 

  • People who might have gone to couples therapy before but felt something was missing

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Ready to radically get unstuck?

If you are ready to work together, please fill out the contact form to set up initial free 15-20 minute consultation. We’ll start with a right-fit call and then move into your unique therapy journey from there.

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