somatic therapy

Therapy for the Body as Well as the Mind

Reach Out

When you go through something traumatic or overwhelming, your body instinctively steps in to protect you.

It speeds you up into fight-or-flight or shuts you down into freeze-or-fawn. But if you don't get the chance to fully process and release all that intense survival energy, it gets trapped right there in your nervous system. 

Over time, that stuck energy starts screaming for attention, showing up in your daily life as chronic stress, anxiety, exhaustion, physical illness, or just feeling completely numb and disconnected from yourself and everyone around you.

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Deep, Transformative Power Through Somatic Experiencing

Somatic therapy is a bottom-up modality much like EMDR. If you’ve tried traditional talk therapy and found that it only takes you so far, this is the space where you can finally move from just thinking about your pain to truly feeling and releasing it. 

By working directly with your nervous system, we safely get to the absolute roots of unhealthy coping patterns and untangle the physiological components of trauma—whether that stems from chronic, everyday stressors (little "t") or overwhelming life events (big "T").

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This is a deeply experiential, felt-sense approach designed to help you release the physical tension and survival responses that have kept you stuck…

Allowing you to reclaim a sense of true safety, ease, and wholeness in your own body. 

A bouquet of white and yellow flowers in a small amber glass vase, placed on a round white pedestal, with a warm yellow background and orange draped fabric.
A bouquet of white and yellow flowers in a small amber glass vase, placed on a round white pedestal, with a warm yellow background and orange draped fabric.
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Somatic Therapy is perfect for…

  • Men and women 30+ who are looking for relief

  • Anyone interested in exploring non-traditional forms of therapy 

  • Anyone looking to gain a better understanding of how their nervous system works and how it’s impacting their behaviors, emotions, and sense of safety

  • Solving relationship stress challenges from not being able to regulate effectively during conflict 

  • People with chronic illness or other medical trauma looking for pain relief

  • All forms of abuse: sexual, emotional, physical; feeling more safe, comfortable

  • Injuries, car crashes, or surgeries.

Ready to radically get unstuck?

If you are ready to work together, please fill out the contact form to set up initial free 15-20 minute consultation. We’ll start with a right-fit call and then move into your unique therapy journey from there.

Reach Out