AWARENESS - COMPASSION - ADVOCACY
The goal is to grow so strong on the inside that nothing on the outside can affect your inner wellness without your conscious permission
AWARENESS - COMPASSION - ADVOCACY
The goal is to grow so strong on the inside that nothing on the outside can affect your inner wellness without your conscious permission
ABOUT
I love to help people learn the tools and skills to feel confident and capable in taking on all of the unpredictable, scary, wild, and exciting things life throws at us. Choosing to work on yourself can feel overwhelming at times and impossible at others, but with care, self-reflection, and a confidential space, incredible things can happen.
I am a LA-based holistic psychotherapist who creates a clear map for our healing journey together. This comes from a blend of cognitive based practices and somatic embodiment. Creating stronger connections to our mind and body systems helps alleviate or reduce common symptoms of anxiety, depression, addiction and even ADHD.
Want to see what services I have to offer? View them here.